8 Best Exercises To Remove Love Handles Fast!
- Luke R
- Dec 1, 2018
- 2 min read
We all know how annoying it is to remove love handles and how horrible they make you look, in this post I will show you the 8 best oblique exercises that will remove love handle fat quick!
1.The First Exercise are Bicycle crunches:
How to do Bicycle Crunches:
Lie on the floor with your hands behind your ears. Raise your knees and move your right elbow towards your left knee without going too fast, after that alternate(move your left elbow towards your right knee). Repeat this for at least 15 reps and increase every time you do the exercise.
2. The 2nd Exercise are Russian Twists.
How to do Russian Twists:
Sit on the floor with your knees bent, lift your feet slightly and tilt your back backwards.
Hold your hands together and twist from side to side. If you think you can use dumbbells, do it! Using dumbbells will help you remove love handles fast!
3. The 3rd Exercise are Reclined Oblique Twists.
How to do Reclined Oblique Twists:
Lie on your back with your legs extended and your elbows directly under your shoulders.
Lift your left leg up at a 45 degree angle(try to keep your leg straight) while reaching your right arm over to your left side.
Then slowly go back to the starting position. Repeat for at least 14 times.
4. The 4th exercise are Sit-up twists.
How to do sit-up twists:
Start in the lying position with your knees bent and feet slightly apart.
Place your hands behind your ears. Raise your upper body and twist to one side.
Slowly lower it back to the starting position. Repeat with the other side for at least 10 reps.
5. The 5th exercise are Heal touches.
How to do Heal Touches:
Heal touches can target all of your abs, but it primarily targets your obliques.
Lie on the ground with your legs bent and your arms by your sides.
Slightly lift your upper body off the ground and make your hands alternately reach your heels.
Do this slowly to target your obliques more.
6. The 6th exercise is Side Leg Raises.
How to do Side Leg Raises:
You need to alternate from left leg to right leg once you have done a certain amount of reps.
Lie on your right/left side with your forearm supporting your upper body and your left/right hand on the ground in front of you.
Keep both legs together. Lift your legs lightly and hold for one second, then return to the start position. Repeat.
7.The 7th Exercise are Bent leg twists.
How to do Bent leg twists:
Lie on your with your knees up at a 90 degree angle.
Extend your arms to the sides and put your palms down on the ground .
Twist your legs to the left while keeping your upper body in place and your knees and feet together.
Hold it for one second, then return and twist to the other side. Then, repeat the exercise for at least 6 reps.
8. The last exercise are Side planks.
How to do Side planks:
Lie on your left/right side with your forearm supporting your body. Make sure to hold your body in a straight line.
As well as targeting your obliques, this exercise also targets your abdominal muscles.
Thanks For Reading!
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